welcome to my ever first entry. tujuan blog ni diwujudkan adalah untuk share sedikit ilmu yg boleh dipraktikkan for the community who is really seeking for it?? apekah bendanyaa??
its nothing big. just bit tips. tips ke? boleh laa. it is just what am doing now and forever insyaallah..
All about ACTIVE HEALTHY LIFESTYLE. Siapa kt sini suka exercise?? hi-5 skit yg suke tu! kita geng seyhhh!! Orang kata nk sihat and cantik kene rajin exercise. betol ke? insyaallah.. hehe
sedikit intro about my self! my name is Aishah but people call me SYA SHAHID Actually banyak je nama org gelar dlu2. kt sekolah lain, poly panggil lain kt U panggil lain. kire nama glamer dikalangan rakan2 coach seperjuangan is syashahid la.. hehe. umur dah late 20 dh.. boleh x xnk sebut no belakang tu.haha dan saya pantang nampak camera akan automatic bertukar! kekadang terus muke nk ayu kekadang nk muke nk mcm bg penampar pn ade. forgive my cam-whore! :p
saya bukan la coach yang bertauliah yg ade sijil mohor besar ke ape, but i help people who concern more on weight management and lead them through 20% exercise. haa.. yg ni la duk trend sekarang! EXERCISE!! i do aerobic setiap pg. kalau x buat pn i do circuit workout. InsyaAllah i will share more about exercise ni! the best part we are now going to run the first season of......
BANGI FIT CHALLENGE!!!
this is going to be awesome !!!! warga penduduk sekitar bangi x boleh join ke?? huishh! giler x boleh join! mestila bolehhh!! sangat digalakkan!! warga bangi dan sekitarnya hokeh!!! u guys are welcome to join! haa. no terpampang besar dah tu! xnmpk?? hamik ni!
SYA SHAHID
013 9870492
thats all for now, ade nampak saye tepi jln jgn lupe tegor k! good night all, sweet dreams :)
